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RunThrough Newsletter – 20th March 2017

What we have been asked about this week/Training specific suggestions
Who knew socks could be so important?! Why running socks are as important as your running shoes - READ HERE

Image result for running socks

Common injuries that can be prevented if you know how
You've found the perfect pair of running socks. Why not spruce up your feet while you're at it. Delete those runner's feet - READ HOW HERE

Nutritional tips or yummy recipes
Sometimes we all need a little boost on longer runs but energy gels are not the only alternative you have. Here are some interesting Natural Alternatives - READ HERE

Most interesting blog/article we’ve read in the past week
Just in case you find yourselves in the mountains this spring/summer, why not try a bit of Altitude Training - READ HERE

Upcoming Events
Chase the Sun 5k & 10k, Queen Elizabeth Olympic Park - Wed 12th April @ 7pm. The start of our 2017 summer Chase the Sun series. Join us - ENTER HERE
RunThrough Victoria Park Easter Run - Fri 14th April @ 9.30am. Run a 5k, 10k or Half Marathon on Good Friday...to earn those Easter eggs! Book HERE.
Chase the Sun Wimbledon Common 5k & 10k - Wed 26th April @ 7pm. Sign up HERE.

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