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RunThrough Newsletter 20th November 2017

What we have been asked about this week/Training specific suggestions
Cold weather, does it make you run faster or slower? Running In The Cold - READ HERE

Common injuries that can be prevented if you know how
Every runner knows when it's time to get a new pair of trainers, their bodies usually tell them so. And here is a review of The Best Running Shoes for 2017 - READ HERE

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Nutritional tips or yummy recipes
As the temperature drops why not try these 12 Superfoods That Warm You Up - READ HERE

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Most interesting blog/article we’ve read in the past week
With the festive season just around the corner, you might like to check out this website for present ideas for the runners in your life - READ HERE

Upcoming Events

Chase the Moon Olympic Park 5k & 10k - Wed 6th Dec @ 7pm. Sign up HERE
Christmas Olympic Park 5k & 10k - Sun 10th Dec @ 9.30am. The first of two festive run, time to brush off your santa outfit! Book here.
Lee Valley VeloPark Races - Sat 23rd Dec @ 9am. Join us for our final races of the year! SIGN UP now.
Thorpe Half Marathon - Sun 25th Feb 2018. Use RUNTHROUGH in the coupon box for £3 off. Book your place HERE



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