What we have been asked about this week/Training specific suggestions
Have you thought about joining our Monday evening run club (below), or another run group? This article tells you why you should stop hesitating and join. To Train Hard, Consider a Crowd – READ HERE
Common injuries that can be prevented if you know how
Blisters, we’ve all had them, but is there any way to reduce the likelihood of getting them whilst running? Try these top tips now – READ HERE
Nutritional tips or yummy recipes
Ever get ‘rungry’? Here are some suggestions for How to Avoid All-Day Post Long Run Hunger – READ HERE
Most interesting blog/article we’ve read in the past week
A fascinating docu-film about the vast doping conspiracy in Russian sports – Icarus. Watch it on Netflix now HERE
Upcoming Events
RunThrough Clapham Common 10k – Sat 9th Sept @ 9am. Join us.
Chase the Sun Olympic Park 5k & 10k – Wed 13th Sept @ 7pm. Join us for the final Chase the Sun run of 2017!
Sweaty Betty Live – Sat 16th Sept. The wellness event of the year is back with more fashion, fitness and food. More information here