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RunThrough Newsletter 21st January 2018

Training TipsTRAINING 

Purple Patch Podcast - if you haven't already, you should definitely give it a listen. Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential. - LISTEN HERE

 

Injury HelpINJURIES

And if last week's article about why you should start running wasn't enough to convince you, a new study has been published that will really do the trick. - READ HERE

 

 

Nutrition adviceNUTRITION

Here's a 15-minute one-pot pasta that'll definitely refuel you after an evening run, enjoy! - READ HERE

 

 

whats onWHATS ON

Burn's Night - The annual Scottish knees-up, a great excuse for a party. Here are some ways to celebrate this Jan 25th. - READ HERE

And some inspiration...Jasmin Paris becomes first female winner of 268-mile ultra marathon.

 

UPCOMING RUNNING EVENTS

Victoria Park 5k, 10k and Half Marathon - Sat 2nd Feb @ 9.30am. Sign up HERE
Queen Elizabeth Olympic Park Half Marathon - Sun 10th Feb @ 9.30am. Sign up HERE
Thorpe and Egham Half Marathon - Sun 24th Feb @ 9.30am. Sign up HERE

 

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