Training TipsTRAINING 

Purple Patch Podcast – if you haven’t already, you should definitely give it a listen. Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential. – LISTEN HERE

 

Injury HelpINJURIES

And if last week’s article about why you should start running wasn’t enough to convince you, a new study has been published that will really do the trick. – READ HERE

 

 

Nutrition adviceNUTRITION

Here’s a 15-minute one-pot pasta that’ll definitely refuel you after an evening run, enjoy! – READ HERE

 

 

whats onWHATS ON

Burn’s Night – The annual Scottish knees-up, a great excuse for a party. Here are some ways to celebrate this Jan 25th. – READ HERE

And some inspiration…Jasmin Paris becomes first female winner of 268-mile ultra marathon.

 

UPCOMING RUNNING EVENTS

Victoria Park 5k, 10k and Half Marathon – Sat 2nd Feb @ 9.30am. Sign up HERE
Queen Elizabeth Olympic Park Half Marathon – Sun 10th Feb @ 9.30am. Sign up HERE
Thorpe and Egham Half Marathon – Sun 24th Feb @ 9.30am. Sign up HERE