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RunThrough Newsletter – 22nd August

What we have been asked about this week/Training specific suggestions
Running with or without music. Ever wondered why events insist on your not using headphones in races? Could you actually bear to run that far with any music?? This article has some interesting points on why it might be worth giving it a try some time. READ HERE

Common injuries that can be prevented if you know how
Blisters, the bane of any runner's life, but what can you do if you get one, or indeed to prevent getting them in the first place? See HERE for some suggestions.

Nutritional tips or yummy recipes
Not just for girls, this Green Goddess smoothie bowl. See recipe HERE

Green goddess smoothie bowl

Most interesting blog/article we’ve read in the past week
Want to run faster but stuck at a plateau? See HERE on how to break through.

Upcoming Events
Chase the Sun, Wimbledon Common - Wednesday 24th @ 7:15pm. Book your place HERE.
RunThrough Lee Valley VeloPark races - Saturday 27th @ 9am. Book your place HERE.
RunThrough Brixton 10k - Sunday 28th @ 9.30am. Book your place HERE.

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