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RunThrough Newsletter 22nd January 2018

What we have been asked about this week/Training specific suggestions
Following our Greenwich event at the weekend, and that infamous hill, why not consider including these strength exercises in your cross-training routine? Hopefully they will give you a bit of a boost the next time you have to run up it! - READ HERE

HILL-RUNNING

Common injuries that can be prevented if you know how
If you have ever experienced niggles in your achilles tendon you might find this article an interesting read - READ HERE

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Nutritional tips or yummy recipes
How to stay hydrated during winter training - some top tips here - READ HERE

Most interesting blog/article we’ve read in the past week
Michael Phelps: 'I am extremely thankful that I did not take my life' - READ HERE

Upcoming Events
Chase the Moon Olympic Park - Wed 14th Feb @ 7pm. JOIN US for a romantic evening's run!
Thorpe Half Marathon - Sun 25th Feb. Use RUNTHROUGH in the coupon box for £3 off. Book your place HERE

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