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RunThrough Newsletter 24th December 2018

Training TipsTRAINING

It's the time of year when people are prone to overindulge and tend to let their fitness routine slip, but it doesn't have to be that way. Get Fit, Not Fat, This Christmas. - READ HERE

 

Injury HelpINJURIES

Given the number of festive shows on the tv over Christmas, it's hard to not spend more of your day sitting on the sofa. Here are some great stretches that you can do every day to help keep you more mobile. - READ HERE

Nutrition advice

 

NUTRITION

The better the nutrition, the better the training, or so says Suunto ambassador and Australian ultra runner Lucy Bartholomew. - READ HERE

 

WHATS ON

From all at RunThrough...

UPCOMING RUNNING EVENTS

RunThough annual season pass - a fantastic Christmas present for the runner in your life.

Brixton 10k - Sun 6th Jan @ 9.30am. Sign up HERE

 

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