Training TipsTRAINING 

More races are now encouraging runners not to use in-ear headphones when racing, but as a training tool the right tempo of music could help you speed up. Running and Music: finding your BPM. – READ HERE

 

Injury HelpINJURIES

The autumn has arrived, and we’re back into longer run season, but how long should you take before Returning to Training After a Big Race? – READ HERE

 

Nutrition adviceNUTRITION

You might have heard talk recently about intermittent fasting, or the 16:8 diet – well here’s the lowdown. – READ HERE

 

whats onWHATS ON

  • Yoga in the Walkways at Tower Bridge – Wed 17th Oct @ 7.30am. Buy your tickets here.
  • How to Trail Run sessions with Salomon – more information here.

 

UPCOMING RUNNING EVENTS

Lee Valley VeloPark Races – Sat 29th Sep @ 9am. Enter HERE
Beat Box Hill 5k & 10k – Sun 30th Sept @ 9am. More info HERE
Running Grand Prix Bedford Autodrome – Sun 7th Oct @ 10am. Sign up HERE