More races are now encouraging runners not to use in-ear headphones when racing, but as a training tool the right tempo of music could help you speed up. Running and Music: finding your BPM. - READ HERE
The autumn has arrived, and we're back into longer run season, but how long should you take before Returning to Training After a Big Race? - READ HERE
You might have heard talk recently about intermittent fasting, or the 16:8 diet - well here's the lowdown. - READ HERE
- Yoga in the Walkways at Tower Bridge - Wed 17th Oct @ 7.30am. Buy your tickets here.
- How to Trail Run sessions with Salomon - more information here.