What we have been asked about this week/Training specific suggestions
That dreaded burning in the legs…we have all experienced the burn of lactic acid, but Is Lactic Acid Really Such A Bad Thing? – READ HERE

Common injuries that can be prevented if you know how
As the weather changes it’s hard to avoid the inevitable cold going around the office. The question we ask ourselves is, should we still train? We recommend that you use your own judgement but here is an article that may help you decide – READ HERE


Nutritional tips or yummy recipes
Who doesn’t love an avocado? For those that do, check out these tasty Avocado Recipes – SEE RECIPE HERE

10 best Avocado baked with an egg and chorizo

Most interesting blog/article we’ve read in the past week
Never Walk – A Talk about Entrepreneurship and Running – READ HERE

Upcoming Events
National Fitness Day 
– Wed 27th Sept. More information HERE
Brixton 10k – Sun 15th Oct @ 9.30am. Sign up HERE
Greenwich Park 5k & 10k – Sun 22nd Oct @ 10am. JOIN US