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RunThrough Newsletter 26th February 2018

What we have been asked about this week/Training specific suggestions
As per our Monday evening interval sessions, a '1 minute rest is best', regardless of interval length. But is that really true? Turns out it's more about the ratio than the actual time spent resting - How Long Should You Rest Between Intervals? - READ HERE

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Common injuries that can be prevented if you know how
Groin strains have been a topic for discussion on our Facebook group and we're sure a number of you have experienced one at some point in your running career. Here are a few articles that might help you rehab, or even avoid one - we hope they help! - READ HERE

Nutritional tips or yummy recipes
As a nation of tea drinkers, we fear this news won't go down well with a lot of you. At least for once it's not caffeine related - ...Sipping Acidic Fruit Teas Can Wear Away Teeth - READ HERE

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Most interesting blog/article we’ve read in the past week
It's great for cross-training - Why You Should Make Friends With The Indoor Rowing Machine - READ HERE

Upcoming Events
Mother's Day - Sun 11th Mar. Spoil your mother's rotten!
Easter Victoria Park Race - Fri 30th Mar @ 9.30am. It'll be cracking good fun! Sign up now.
RunThrough Lee Valley VeloPark races - Sat 31st Mar @ 9am. Sign up to any distance you fancy here.
Be FIT London 2018 - 4th-6th May. Tickets are on sale now for the UK's biggest Health & Fitness Festival for Women.

And don't forget to head down to Clapham Common tonight for our intervals (7pm start). If you're running late drop Clare a text on 07974777553 and let us know, and you can meet us at the bandstand. (Address: Outside the the Windmill Pub. Clapham Common South Side, London SW4 9DE)

RunThrough is now recognised as an official run club through England Athletics. You can sign up now for 2017/18 membership and buy one of our fantastic RunThrough club hoodies (pic below) at the same time here. Any questions, please email lucy.harfield@runthrough.co.uk

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