What we have been asked about this week/Training specific suggestions
Especially in this cold weather it is important to warm your body up properly before moving into the more intense part of the session. But why? Here’s the Real Reason You Should Warm Up – READ HERE

Common injuries that can be prevented if you know how
Some good stretches for your hip flexors – always useful to know.


Nutritional tips or yummy recipes
Your NutriBullet (or generic blender) isn’t just for smoothies and juices. Here are 10 Alternative NutriBullet Recipes – READ HERE


Most interesting blog/article we’ve read in the past week
As it is announced that Lululemon’s Sweatlife Festival will return even bigger and better this year, we thought you might like to know about the other Best Health, Fitness and Wellness Festivals to go to this year – READ HERE


Upcoming Events
Chase the Sun Olympic Park – Wed 11th Apr @ 7pm. Join us for the first Chase the Sun of 2018!
Run Through Crystal Palace 5k & 10k – Sun 15th Apr @ 9:30am. Enter here.
SweatLife Festival – 23rd & 24th June. Tickets on sale now.

And don’t forget to head down to Clapham Common tonight for our intervals (7pm start). If you’re running late drop Clare a text on 07974777553 and let us know, and you can meet us at the bandstand. (Address: Outside the the Windmill Pub. Clapham Common South Side, London SW4 9DE)

RunThrough is now recognised as an official run club through England Athletics. You can sign up for 2018/19 membership through our shop or via this form, or why not buy one of our fantastic RunThrough club hoodies (pic below) at the same time here. Any questions, please email [email protected]