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RunThrough Newsletter 26th November 2018

Training TipsTRAINING

Couch to 5km, done, but what next? How to go from 5k to 10k. - READ HERE

 

 

Injury HelpINJURIES

Running isn't all about the miles, strength and flexibility are important aspects too that sometimes get overlooked in busy weeks. To help you find the motivation to squeeze the extra training in, here are the benefits of Yoga for Runners. - READ HERE

 

 

Injury HelpNUTRITION

DOMS (delayed onset muscle soreness) are the sign of a good workout but when you've got a busy day ahead they're not always particularly welcome. Here are 7 Home Remedies for Post-run Aches and Pains. - READ HERE

 

 

whats onWHATS ON

Sports Nutrition - top tips for endurance performance! If you're an athlete, and want to ensure you are eating right, then this event is for you.  - READ HERE

 

 

UPCOMING RUNNING EVENTS

Christmas Olympic Park 5k & 10k - Sun 16th Dec @ 9.30am. Sign up HERE

Christmas Greenwich Park 5k & 10k - Sat 22nd Dec @ 10am. Sign up HERE

Thorpe and Egham Half Marathon - Sun 24th Feb @ 9.30am. Sign up HERE

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