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RunThrough Newsletter – 26th September

What we have been asked about this week/Training specific suggestions
In this section we have mentioned everything from ice baths to running in humidity, the benefits of sports massage to blisters, hip injuries and strength training, the importance of core and correct kit to dynamic stretching and tapering for a race. But is there anything else you would like to know about? Feel free to ask questions - you won't be the only one interested in the answer!
Let us know either through info@runthrough.co.uk or on our Facebook page.

Common injuries that can be prevented if you know how
It's always the way that you've never heard of something, until you have it, and who has ever heard of a Morton's Neuroma? We thought we'd direct you to this article, just in case some of the symptoms sound familiar - READ HERE

Nutritional tips or yummy recipes
It's important to fuel yourself through your long runs, but energy gels don't always agree with everyone. 33Shake have designed all natural energy gels - they might be worth a look if all traditional gels aren't working for you. HAVE A LOOK HERE

33Shake Chia Energy Gels

Most interesting blog/article we’ve read in the past week
Just in case you needed a bit of motivation to keep running as we hit autumn, check this out. And why not sign up to one of our events to give you even more reason to run?!

Upcoming Events
Saucony Stride Lab - 27th-1st @ Sweatshop Teddington. They're offering free biomechanics running analysis. See HERE for more info and to book an appointment.
Autumn Ambles - 1st/2nd Oct. Free led walks all over London - why not wander rather than taking the tube? Details HERE



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