Home / Newsletter / RunThrough Newsletter 27th March 2017

RunThrough Newsletter 27th March 2017

What we have been asked about this week/Training specific suggestions
We've been doing some testing of these awesome high viz jackets by Proviz. A great purchase for those who find themselves running home from work in the winter, or indeed joining us at our Monday evening sessions. READ HERE

Proviz-Night

Common injuries that can be prevented if you know how
Last Monday was the first day of Spring, but it seems someone forgot to tell the weather! Training has to continue regardless but with the wrong plan/kit you could start to suffer. HERE are some tips for Marathon Training in All Weather.

Nutritional tips or yummy recipes
As if we needed another reason to eat Peanut Butter...! 4 Health Reasons to eat more Peanut Butter - READ HERE

4 health reasons to eat more peanut butter

Most interesting blog/article we’ve read in the past week
It's not to say that running after work isn't beneficial, but have you ever thought about getting up early to run before work instead? Here are a few reasons that might just help you get out of bed a little earlier. Why Morning Running is Better For You - READ HERE

Upcoming Events
The Boat Race - Sun 2nd April @ 4.35pm & 5.35pm. A massive sporting event that's close to home. Why not head down to Putney to watch the start, or Bishop's Park for the big screen? More info HERE.
RunThrough Victoria Park Easter Run - Fri 14th April @ 9.30am. Run a 5k, 10k or Half Marathon on Good Friday...to earn those Easter eggs! Book HERE.
Chase the Sun Wimbledon Common 5k & 10k - Wed 26th April @ 7pm. Sign up HERE.

Comments

comments

About RunThrough

Profile photo of RunThrough

Check Also

IMG_0491

RunThrough Newsletter 4th December 2017

What we have been asked about this week/Training specific suggestions With our intervals session running ...