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RunThrough Newsletter 27th November 2017

What we have been asked about this week/Training specific suggestions
In order to keep your running routine up over winter you may well find yourself having to run in the dark. Here are 7 Tips to make sure you're visible and safe at all times - READ HERE


Common injuries that can be prevented if you know how
Should you run with a cold, yes or no? It's a fine line, and ultimately relies on you knowing your own limits. Here's how to decide when you should take a sick day from training - READ HERE

Nutritional tips or yummy recipes
It's just as important to stay hydrated when running in cold weather, although it's often not as easy. Here are some suggestions that might help - READ HERE


Most interesting blog/article we’ve read in the past week
On our blog - Fighting the Winter Blues - READ HERE

Running Mechanics Coach Video of the week:
Alexandra Merisoiu shares her top tips for fine tuning your lower body movement for optimum running performance - WATCH HERE

Upcoming Events
Chase the Moon Olympic Park 5k & 10k - Wed 6th Dec @ 7pm. Sign up HERE
Christmas Olympic Park 5k & 10k - Sun 10th Dec @ 9.30am. The first of two festive run, time to brush off your santa outfit! Book HERE
Lee Valley VeloPark Races - Sat 23rd Dec @ 9am. Join us for our final races of the year! SIGN UP now.
Thorpe Half Marathon - Sun 25th Feb 2018. Use RUNTHROUGH in the coupon box for £3 off. Book your place HERE



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