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RunThrough Newsletter 2nd April 2018

What we have been asked about this week/Training specific suggestions
For a lot of you, it's nearly time for that final long run...your marathon. But then what? How To Fight The Post-Marathon Blues - READ HERE

Common injuries that can be prevented if you know how
Whilst the above talks a lot about the mental recovery, it's also important to give yourself time to recover physically too. Here is a suggested training plan for 'Zero Week' and Beyond - READ HERE

Nutritional tips or yummy recipes
It's Easter Monday, so we had to mention eggs somewhere...Eat Your Eggs Like Athletes Do - READ HERE

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Most interesting blog/article we’ve read in the past week
Another Guiness World Record for our very own Ben Green at the London Landmarks Half Marathon - READ HERE

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Upcoming Events
No run club this evening - due to the Bank Holiday. Back next week!
At Your Beat Easter Open Day - Mon 2 Apr. Free dance classes at the Castle Centre, more info HERE
Run Through Crystal Palace 5k & 10k - Sun 15th Apr @ 9:30am. ENTER HERE
SweatLife Festival - 23rd & 24th June. TICKETS on sale now.

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