What we have been asked about this week/Training specific suggestions
We all expect our sports kit to smell once we’ve worn it, but is it right that it smells before we’ve even put it on? Here are some handy tips for How to Get the Smell Out of Workout Clothes. (the 3rd and 4th are US branded but the UK has equivalents such as HALO) – READ HERE

Image for Halo Sports Laundry Liquid 1L (25 Washes) from Sainsbury's

Common injuries that can be prevented if you know how
It’s not exactly an injury, but it does feel like it sometimes. Should You Run With a Hangover? – READ HERE

Image result for running with a hangover

Nutritional tips or yummy recipes
For those looking for more natural energy sources that are still portable and ideal for training/recovery check out Tribe – READ HERE

Most interesting blog/article we’ve read in the past week
We all like to run, but sometimes there’s no harm in walking – How Hiking Actually Changes Our Brains – READ HERE

Upcoming Events
London Marathon ballot results – Good Luck to all those who entered the ballot, you should find out this week!
Brixton 10k – Sun 15th Oct @ 9.30am. Sign up here.
Greenwich Park 5k & 10k – Sun 22nd Oct @ 10am. Join us.