What we have been asked about this week/Training specific suggestions
Everyone loves getting a new pair of trainers, it’s like running on clouds when you first put them on. But is it always as simple as putting them on and running? Or should you break them in to your running routine a bit more gently? Here’s 5 Things You Need to Know About Breaking in Running Shoes – READ HERE

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Common injuries that can be prevented if you know how
Strong glutes protect you from injury and improve athletic performance, and they look good too! The advantages of strong glutes – READ HERE

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Nutritional tips or yummy recipes
We love this nifty little infographic about nutrition for runners. It might help give you an idea of how to fuel yourself whilst training – SEE IT HERE

Most interesting blog/article we’ve read in the past week
Check out this awesome 20 minute pilates stretch routine to help prevent injury and improve muscle flexibility – CLICK HERE

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Upcoming Events
TIme to Talk day – Thurs 4th Feb. A campaign to get people talking about mental health. Why not #runandtalk? More info HERE 
RunThrough Greenwich Park 5k &10kSun 19th Feb @ 10am. Book your place HERE.