What we have been asked about this week/Training specific suggestions
Everyone loves getting a new pair of trainers, it's like running on clouds when you first put them on. But is it always as simple as putting them on and running? Or should you break them in to your running routine a bit more gently? Here's 5 Things You Need to Know About Breaking in Running Shoes - READ HERE
TIme to Talk day - Thurs 4th Feb. A campaign to get people talking about mental health. Why not #runandtalk? More info HERE
RunThrough Greenwich Park 5k &10k - Sun 19th Feb @ 10am. Book your place HERE.