What we have been asked about this week/Training specific suggestions
Why not check out, like and follow this facebook page for a run down of races happening each week. It’s by runners, for runners, so right up our street! – SEE HERE
Common injuries that can be prevented if you know how
When suffering with an injury it’s always hard to hear the words ‘stop training’, but sometimes that is just what you have to do – Why Taking Time Off From Exercise is Good For Your Health – READ HERE
Nutritional tips or yummy recipes
Here’s an interesting thing to bear in mind the next time you’re deciding whether to have breakfast at home or when you get to work – the Miracle of the 12-Hour Fast – READ HERE
Most interesting blog/article we’ve read in the past week
The reason why checking out your race route in advance is always sensible preparation. Venice Marathon, oops! – READ HERE