The Run Streak - we've all heard about people doing it, even considered it ourselves (joining in with RED Jan, Run Every Day January), but are there any detrimental effects to running every day? - READ HERE
As we head into 2019 we wanted to share this fantastic story of bravery and determination in the face of adversity. We hope it inspires you to challenge yourselves in 2019, and realise that you can overcome any injuries or set backs that you face. - READ HERE
Not to scare you, but did you realise how many calories you may have consumed on Christmas day? Whilst it's OK to indulge once every now and then it's worth considering some of the ways you can offset that indulgence - Beat the Christmas Bulge. - READ HERE
From all at RunThrough...
UPCOMING RUNNING EVENTS
Brixton 10k - Sun 6th Jan @ 9.30am. Sign up HERE
Crystal Palace 5k & 10k - Sun 13th Jan @ 9.30am. Sign up HERE
Thorpe and Egham Half Marathon - Sun 24th Feb @ 9.30am. Sign up HERE