Home / Newsletter / RunThrough Newsletter 31st December 2018

RunThrough Newsletter 31st December 2018

Training TipsTRAINING

The Run Streak - we've all heard about people doing it, even considered it ourselves (joining in with RED Jan, Run Every Day January), but are there any detrimental effects to running every day? - READ HERE

 

Injury HelpINJURIES

As we head into 2019 we wanted to share this fantastic story of bravery and determination in the face of adversity. We hope it inspires you to challenge yourselves in 2019, and realise that you can overcome any injuries or set backs that you face. - READ HERE

 

Nutrition advice

NUTRITION

Not to scare you, but did you realise how many calories you may have consumed on Christmas day? Whilst it's OK to indulge once every now and then it's worth considering some of the ways you can offset that indulgence - Beat the Christmas Bulge. - READ HERE

 

WHATS ON

From all at RunThrough...

UPCOMING RUNNING EVENTS

Brixton 10k - Sun 6th Jan @ 9.30am. Sign up HERE

Crystal Palace 5k & 10k - Sun 13th Jan @ 9.30am. Sign up HERE

Thorpe and Egham Half Marathon - Sun 24th Feb @ 9.30am. Sign up HERE

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