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RunThrough Newsletter 3rd December 2018

Training TipsTRAINING

Struggling to motivate yourself to train in the run up to Christmas. Here are some fantastic suggestions for Smart Ways to Motivate Yourself to Work Out. - READ HERE

 

Injury HelpINJURIES

Whilst one of the main benefits of cross training is injury prevention there are many other benefits also associated with doing some 'other' training - Eight Benefits of Cross Training. - READ HERE

 

Nutrition adviceNUTRITION

With winter on the way it's the time of year when we start wanting hearty warm meals. Next time you're cooking, make sure you're getting your Winter Vitamins by including these foods. - READ HERE

 

whats onWHATS ON

How to Progress in Your Training and Avoid Injury - an interesting talk focused on London Marathon 2019 training but equally applicable to all other marathons and training. - READ HERE

 

UPCOMING RUNNING EVENTS

  • Christmas Olympic Park 5k & 10k - Sun 16th Dec @ 9.30am. Sign up HERE
  • Christmas Greenwich Park 5k & 10k - Sat 22nd Dec @ 10am. Sign up HERE
  • Thorpe and Egham Half Marathon - Sun 24th Feb @ 9.30am. Sign up HERE

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