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RunThrough Newsletter 3rd September 2018

What we have been asked about this week/Training specific suggestions
You might already think running is a habit of yours, but in case it's not, or you have the odd struggle, here's How to Make Running a Habit. - READ HERE

Common injuries that can be prevented if you know how
Why Arthritis is Not The End of Running. -  READ HERE

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Nutritional tips or yummy recipes
When asked to name sources of protein, most people suggest a meat source, but there are plenty of other sources of protein out there that can provide just as much nutrition - Sources of Vegan Protein. - READ HERE

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Most interesting blog/article we’ve read in the past week
If you haven't already watched it, check out 'Our Everest Challenge With Ben Fogle and Victoria Pendleton'. It's on ITV Player for the month.

Upcoming New Events
The Great River Race 
- Sat 8th Sept @ 10am. London's annual river marathon. Read more here.
Colchester Stampede Half Marathon - Sun 9th Sept @ 9am. Book your place here.
Running Grand Prix Goodwood - Sun 16th Sept @ 10am. Join us for another jaunt around a motor circuit.
Beat Box Hill 5km - Sun 30th Sept @ 9am. A unique opportunity to run down...then up Box Hill! More info here.

And don't forget to head down to Clapham Common tonight for our intervals (7pm start). If you're running late drop Clare a text on 07974777553 and let us know, and you can meet us at the bandstand. (Address: Outside the the Windmill Pub. Clapham Common South Side, London SW4 9DE).

RunThrough is now recognised as an official run club through England Athletics. You can sign up for 2018/19 membership through our shop or via this form. Any questions, please email lucy.harfield@runthrough.co.uk

Join us on Strava HERE and check out our RunThrough UK Chat Group on Facebook HERE.

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