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RunThrough Newsletter 4th December 2017

What we have been asked about this week/Training specific suggestions
With our intervals session running once a week, is that enough to benefit from this type of training? Check out this video on our blog - WATCH HERE

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Common injuries that can be prevented if you know how
We noticed a post on our facebook page about nipple chaffing so thought we would share this link about How To Prevent Nipple Chafing again. Hope it helps! - READ HERE

Nutritional tips or yummy recipes
We all know what to eat to fuel ourselves for running, but what about your rest days? What should you be eating (and drinking) on those days? This article offers some good advice for exactly that - READ HERE

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Most interesting blog/article we’ve read in the past week
Might be worth sharing this with your family and friends Runners Offer Their Tips For Being The Best Spectator - READ HERE

Running Mechanics Coach Video of the week:
Alexandra Merisoiu explains how to use your upper body to run faster and stronger  - WATCH HERE

Upcoming Events
Christmas Olympic Park 5k & 10k - Sun 10th Dec @ 9.30am. The first of two festive run, time to brush off your santa outfit! Book HERE
Yoga on Ice - Sun 10th Dec @ 11am. Yoga classes at Winterville on Clapham Common. More info HERE
Lee Valley VeloPark Races - Sat 23rd Dec @ 9am. Join us for our final races of the year! SIGN UP now.
Thorpe Half Marathon - Sun 25th Feb 2018. Use RUNTHROUGH in the coupon box for £3 off. Book your place HERE

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