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RunThrough Newsletter 4th February 2018

Training TipsTRAINING

With the first sprinkling of snow last week, and a drop in temperatures, here are some useful tips for staying safe whilst running in snow or ice. - READ HERE

 

 

Injury HelpINJURIES

At some point in your running career you're bound to feel a niggle, or suffer an injury, but who do you go to when you have a problem? Here's a quick guide to Which Injury Specialist? - READ HERE

 

 

Nutrition adviceNUTRITION

A number of you might have been doing dry January, but did any of you try Veganuary? Read why Vegetarianism is a Winning Formula for Athletes. And if you did do veganuary, let us know how you got on. - READ HERE

 

whats onWHATS ON

Yoga for Runners Workshop - suitable for runners and yoga practitioners of all levels,11.30am-1.30pm. - READ HERE

 

                         UPCOMING RUNNING EVENTS

Queen Elizabeth Olympic Park Half Marathon - Sun 10th Feb @ 9.30am. Sign up HERE
Valentines Chase The Moon Olympic Park - Wed 13th Feb @ 7pm. Sign up HERE
Thorpe and Egham Half Marathon - Sun 24th Feb @ 9.30am. Sign up HERE

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