Training TipsTRAINING

With the first sprinkling of snow last week, and a drop in temperatures, here are some useful tips for staying safe whilst running in snow or ice. – READ HERE




At some point in your running career you’re bound to feel a niggle, or suffer an injury, but who do you go to when you have a problem? Here’s a quick guide to Which Injury Specialist? – READ HERE



Nutrition adviceNUTRITION

A number of you might have been doing dry January, but did any of you try Veganuary? Read why Vegetarianism is a Winning Formula for Athletes. And if you did do veganuary, let us know how you got on. – READ HERE


whats onWHATS ON

Yoga for Runners Workshop – suitable for runners and yoga practitioners of all levels,11.30am-1.30pm. – READ HERE


                         UPCOMING RUNNING EVENTS

Queen Elizabeth Olympic Park Half Marathon – Sun 10th Feb @ 9.30am. Sign up HERE
Valentines Chase The Moon Olympic Park – Wed 13th Feb @ 7pm. Sign up HERE
Thorpe and Egham Half Marathon – Sun 24th Feb @ 9.30am. Sign up HERE