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RunThrough Newsletter 4th June 2018

What we have been asked about this week/Training specific suggestions
We're all individuals, so we all run differently, but there are still some basics that it's good to know, or bear in mind, when you're running - What Does Good Running Form Feel Like? - READ HERE.

Common injuries that can be prevented if you know how
We all know the struggle, setting the alarm extra early to fit in a run before work but once you've read this article you'll realise the struggle is totally worth it - The Benefits of Running in the Morning. READ HERE

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Nutritional tips or yummy recipes
As if we needed another reason to enjoy an avocado?! An Avocado a Day...Might Keep the Doctor Away. -READ HERE.

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Most interesting blog/article we’ve read in the past week
Given the recent spate of thunderstorms some of you may find yourself needing a pair of trail shoes to run in. This article will help explain the difference between trail trainers and road running trainers. READ HERE.

Upcoming Events
Check out our new website
We hope you like it!
Run Dorney Lake 5k, 10k & Half Marathon - Sat 9th June @ 10am. Enter here.
RunThrough Chase The Sun Olympic Park - Wed 13th June @ 7pm. Enter here.
RunThrough Crystal Palace 5k & 10k - Sun 17th June @ 9.30am. Enter here.

And don't forget to head down to Clapham Common tonight for our intervals (7pm start). If you're running late drop Clare a text on 07974777553 and let us know, and you can meet us at the bandstand. (Address: Outside the the Windmill Pub. Clapham Common South Side, London SW4 9DE).

RunThrough is now recognised as an official run club through England Athletics. You can sign up for 2018/19 membership through our shop or via this form, or why not buy one of our fantastic RunThrough club hoodies (pic below) at the same time here. Any questions, please email lucy.harfield@runthrough.co.uk

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