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RunThrough Newsletter – 5th June 2017

What we have been asked about this week/Training specific suggestions
There has been some chat on our RunThrough UK chat group about running watches, and which are best. Here's a good article on the Top 10 Best Running Watches for 2017.

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Common injuries that can be prevented if you know how
There are two types of pain: the achy type you experience the day after an intense run, and the type that means your body is telling you to stop. But it's not just pain that is a warning sign - 10 Running Red Flags.

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Nutritional tips or yummy recipes
We heard them mentioned the other day: Micronutrients. But what are they and how important are they in our daily lives? Micronutrients Matter: 5 Keys to Great Diet.

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Most interesting blog/article we’ve read in the past week
An interesting article on 'hitting the wall' and 5 ways to fix it.

Upcoming Events
Chase the Sun Greenwich - Fri 23rd June @ 7pm. Book your place here.
RunThrough Olympic Park 5k & 10k with the Dame Kelly Holmes Trust - Sun 25th June. Sign up here.
RunThrough Crystal Palace 5k & 10k - Sun 2nd July @ 10am. Join us.

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