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RunThrough Newsletter – 5th June 2017

What we have been asked about this week/Training specific suggestions
There has been some chat on our RunThrough UK chat group about running watches, and which are best. Here's a good article on the Top 10 Best Running Watches for 2017.

Image result for running watches images

Common injuries that can be prevented if you know how
There are two types of pain: the achy type you experience the day after an intense run, and the type that means your body is telling you to stop. But it's not just pain that is a warning sign - 10 Running Red Flags.









Nutritional tips or yummy recipes
We heard them mentioned the other day: Micronutrients. But what are they and how important are they in our daily lives? Micronutrients Matter: 5 Keys to Great Diet.







Most interesting blog/article we’ve read in the past week
An interesting article on 'hitting the wall' and 5 ways to fix it.

Upcoming Events
Chase the Sun Greenwich - Fri 23rd June @ 7pm. Book your place here.
RunThrough Olympic Park 5k & 10k with the Dame Kelly Holmes Trust - Sun 25th June. Sign up here.
RunThrough Crystal Palace 5k & 10k - Sun 2nd July @ 10am. Join us.



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