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RunThrough Newsletter 5th March 2018

What we have been asked about this week/Training specific suggestions
With more and more options to choose from when buying a new pair of trainers, one thing that is often overlooked is the heel-drop. But Does a Shoe's Heel-to-Toe Drop Matter? - READ HERE

heel-drop

Common injuries that can be prevented if you know how
Sleep and running, sometimes the two just don't go together. Here are some suggestions for how to deal with Runner's Insomnia. - READ HERE

Nutritional tips or yummy recipes
You can't beat a good bit of homemade cake, especially as a treat after a run. Check out this tasty Banana Cake recipe. - READ HERE

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Most interesting blog/article we’ve read in the past week
Running is both a physical and mental challenge, especially in the cold dark winter. Why not give yourself some mental motivation by reading one of these Must Read Running Books. - READ HERE

Upcoming Events
Mother's Day - Sun 11th Mar. Spoil your mother's rotten!
Easter Victoria Park Race - Fri 30th Mar @ 9.30am. It'll be cracking good fun! Sign up now.
RunThrough Lee Valley VeloPark races - Sat 31st Mar @ 9am. Sign up to any distance you fancy here.

And don't forget to head down to Clapham Common tonight for our intervals (7pm start). If you're running late drop Clare a text on 07974777553 and let us know, and you can meet us at the bandstand. (Address: Outside the the Windmill Pub. Clapham Common South Side, London SW4 9DE)

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