What we have been asked about this week/Training specific suggestions
Intervals – what are they all about? READ HERE
Common injuries that can be prevented if you know how
1 in 11 people in England suffer from asthma and during the winter it can really affect your ability to breathe whilst running. Fitness enthusiast and blogger, Beki Cadd, shares with us her experience on running in the cold and some tips to improve things – READ HERE
Nutritional tips or yummy recipes
We all know that too much sugar is bad for us but fruit contains sugar yet it is seen as a health food. So how much fruit should we really be eating? Have a read HERE
Most interesting blog/article we’ve read in the past week
First there was RED January (Run Every Day) and now there’s Sugar Free February – we know it’s 6th already but it’s never too late to sign up – see HERE.
Upcoming Events
RunThrough Queen Elizabeth Olympic Park 5k & 10k – Sun 12th Feb @ 10am. Book your place HERE.
The London Bike Show – 16th-19th Feb @ ExCel London. More info HERE
RunThrough Greenwich Park 5k &10k – Sun 19th Feb @ 10am. Book your place HERE.