What we have been asked about this week/Training specific suggestions
Fancy running the London Marathon like an Olympian? Then you’ll love this epic prize! Let’s Do This – READ HERE
Common injuries that can be prevented if you know how
A few top tips for when the colder weather settles in – Cold Weather Running Tips – READ HERE
Nutritional tips or yummy recipes
Are you eating enough Fibre? Dietary fibre helps lower cholesterol, regulate blood sugar levels, and helps you feel full longer – READ HERE
Most interesting blog/article we’ve read in the past week
On our blog this week – Top 5 Post-Run Stretches from Sandy Rowe, PT and Sports Massage Therapist based in Greenwich – READ HERE
Upcoming Events
Chase the Moon Olympic Park 5k & 10k – Wed 6th Dec @ 7pm. First of the new series is this week! Sign up HERE
Winterville – 23rd Nov-1st Jan on Clapham Common. It’s the most wonderful time of the year…! More info HERE
Thorpe Half Marathon – Sun 25th Feb 2018. Use RUNTHROUGH in the coupon box for £3 off. Book your place HERE