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RunThrough Newsletter 7th August 2017

What we have been asked about this week/Training specific suggestions
Why running slow in training is not a bad thing. Are You Sabotaging Your Long Run by Running the Wrong Pace? - READ HERE

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Common injuries that can be prevented if you know how
One for the boys - How to Prevent Nipple Chafing - READ HERE

Nutritional tips or yummy recipes
Short for time before your run but need some fuel? Here are some useful tips to help you work out exactly what you can eat, no matter how little time you have before your run - READ HERE

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Most interesting blog/article we’ve read in the past week
Another article about rowing not running, but we love a good record-breaking attempt, Polar Row! - READ HERE

Upcoming Events
Athletics World Championship 
- 4-13 August. Catch the action every evening on BBC1/2!
Chase the Sun Finsbury Park 5k & 10k - Wed 16th Aug @ 7pm. Sign up here.
RunThrough Greenwich Park 5k & 10k - Sun 20th Aug @ 10am. Book your place here.
RunThrough Clapham Common 10k - Sat 9th Sept @ 9am. Join us.

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