What we have been asked about this week/Training specific suggestions
Running your first trail run? Here are some quick tips that you might like to know. This might be of particular use to those of you entered in Molehills which is coming up soon. READ HERE
Common injuries that can be prevented if you know how
It’s not a specific injury but bone health is really important and here’s why – READ HERE
Nutritional tips or yummy recipes
We have already mentioned protein as an important part of your recovery but how important is it? Have a read HERE.
Most interesting blog/article we’ve read in the past week
Upcoming Events
Lord Mayor’s Show and Fireworks – Saturday 12th November from 8.30am. If you didn’t get your fill of fireworks this weekend why not head along. Info HERE
Annual/6 month Season Passes now available – more information on our website.