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RunThrough Newsletter 8th January 2018

What we have been asked about this week/Training specific suggestions
We don't blame you if you have had some time off running over Christmas, but here are some good tips for getting back into it. Number one is particularly appropriate for this time of year - wipe the slate clean and start afresh in 2018 - READ HERE

Common injuries that can be prevented if you know how
It's an injury common not just to runners but to the general population - lower back pain. Here are six exercises that might help - READ HERE 

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Nutritional tips or yummy recipes
We have all done it, but here are the 3 Biggest Myths About Running on an Empty Stomach debunked - READ HERE 

Most interesting blog/article we’ve read in the past week
It's great for cross-training - Why You Should Make Friends With The Indoor Rowing Machine - READ HERE

Upcoming Events
Run Club is back on this evening - 7pm @ The Windmill. Details below.
Chase the Moon Olympic Park - Wed 10th Jan @ 7pm. JOIN US for the first of our evening run series of 2018.
Finsbury Park 5k & 10k - Sun 21st Jan @ 9.30am. Sign up HERE
Thorpe Half Marathon - Sun 25th Feb 2018. Use RUNTHROUGH in the coupon box for £3 off. Book your place HERE

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