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RunThrough Newsletter 8th October 2018

Training TipsTRAINING 

We noticed a recent comment about nausea after a run being suffered by one our of running community. Obviously not pleasant but there are a few reasons why it might be happening. This article explains a bit more. - READ HERE

Injury Help

 

INJURIES

As the weather starts to chill, and you start to move from post-run showers to baths, why not stick a cup of Epsom salts in your bath to boost the benefit and help ease your aching muscles as well. - READ HERE

 

Nutrition adviceNUTRITION

Should we or shouldn't we snack? 6 Snacking Myths You Need to Stop Believing. - READ HERE

whats onWHATS ON

  • London Marathon 2019 ballot results - due in your inboxes in mid-October. Good luck to all those who entered!
  • Six Day London - 23-28th October at Lee Valley VeloPark. More info HERE.

UPCOMING RUNNING EVENTS

Chase the Moon Olympic Park - Wed 10th Oct @ 7pm. Sign up HERE
London Halloween 5k & 10k - Thur 1st Nov @ 7pm. Sign up HERE
Victoria Park 5k, 10k & Half Marathon - Sat 17th Nov @ 9.30am. Sign up HERE

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