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RunThrough Newsletter – 9th January 2017

What we have been asked about this week/Training specific suggestions
Considering signing up for some of our races this year? Why not buy an annual/6 month season pass? If you're toying with the idea why not read this article on our blog and see what some previous season pass holders thought of it? READ HERE

And if that persuades you, click HEREย to buy now.

Common injuries that can be prevented if you know how
Sometimes it can be a bit of a shock getting back into your training routine after Christmas but here are some good tips to help you ease back in sensibly. We particularly like #1! READ HERE

Image result for dogs on treadmills

Nutritional tips or yummy recipes
Here's a really quick and really tasty recipe for Tomato Soup with a twist (bacon!). The perfect light meal after an evening run, or great for to take to work for lunch. SEE RECIPE HERE

Tomato soup with a bacon twist

Most interesting blog/article weโ€™ve read in the past week
We totally agree, it's NEVER too late! But how does she do it - the 86-year-old nun-turned-triathlete - truly inspirational! READ HERE

Upcoming Events
Run Like A Girlย 
- 8 week beginner's running course. It started last week but it's not too late to join. More info HERE.
RunThrough Victoria Park 5km, 10km & Half Marathon - Sat 14th Jan @ 9.30am. Book HERE.
RunThrough Greenwich Park 5km and 10km - Sun 15th Jan @ 10am. Book HERE.

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