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What is Interval Training?

Ask anyone how to increase your speed and improve your pace, and you will be told to incorporate interval training in to your regime. So what is it? And what does it involve?

In this video RunThrough Coach Matt Wood, and Olympic athlete Ross Murray talk through:

  • What is interval training
  • Session lengths and amount of recovery
  • What are the benefits
  • How often you should be doing this type of training

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