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RunThrough Newsletter – 8th August 2022

TRAINING If you are unable to join us at Clapham Common this week you can still enjoy this session below! 10 x 90 seconds with 1 minute recovery. Try and run these slightly faster than your usual 5k race pace, or around 80% when thinking 100% is your all out sprint....

RunThrough Newsletter – 1st August 2022

TRAINING If you are unable to join us at Clapham Common this week you can still enjoy this session below! 3 x 1k on 2 minutes off. Try and run these at your 5k race pace throughout. We have increased your recovery time to 2 minutes to aid you with this! Have a go and...

RunThrough Newsletter – 25th July 2022

TRAINING We have some  0.50mi repeats for you this week! 1 min warm up, 90s walking rest 5-7 reps of:  0.50mi @80% effort, 90s walking rest in between 0.60mile cool down Have a great session! NUTRITION WHAT'S ON  Gallop around the world-famous Kempton Racecourse on...

Hay Fever + Running

Written by Jess Hilliard. Happy Foodie Friday! With the heat increasing, pollen levels have also been high, leaving those who suffer with hay fever, feeling under the weather. It has been found that some foods can help with hayfever symptoms and can be worth a try....

Runner Feature – Maria Noskova

My name is Maria and I ran a 10k at Regent’s park at the end of April. I wanted to share my story for the [RunThrough] blog.   I signed up for the run a while back but then on Friday before the actual race I started getting second thoughts. I used to run 10k...

RunThrough Newsletter – 18th July 2022

TRAINING From our resident former PT and now RunThrough’s Social Storyteller, Emma: It's quite hot so we don’t want you doing anything extravagant and it may be best to use today as a rest day! However, if you are heading out, I’d go for easy reps. If you are out...

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Homepage RunThrough Running Club London
Homepage RunThrough Running Club London
Homepage RunThrough Running Club London
Homepage RunThrough Running Club London

RunThrough Newsletter – 8th August 2022

TRAINING If you are unable to join us at Clapham Common this week you can still enjoy this session below! 10 x 90 seconds with 1 minute recovery. Try and run these slightly faster than your usual 5k race pace, or around 80% when thinking 100% is your all out sprint....
Homepage RunThrough Running Club London

Community

We are #RUNTHROUGHUK
We love running.
We love it when someone comes to one of our running events for the first time, and we see them cross that finish line.
We love it when someone who comes to our weekly running club improves their personal best in a race they run.
We love it when we someone shares a story, a goal or a moment with us on our online community.
We LOVE running.

OTHER EVENTS WE WORK WITH

RunThrough Running Club in London

The perfect place for you to meet other runners and train together. Our free weekly running club meets outside the Windmill Pub at Clapham Common every Monday at 7pm. Each session consists of a warm up lap of the common followed by an interval session taken by our expert coaches and keen runners. 

Homepage RunThrough Running Club London

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