by RunThrough | Sep 9, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING It’s important to exercise the brain as well as the body but it’s difficult to find time in the day to do this as well as everything else we need to do. Headspace reckons as little as 10 minutes a day can make a difference. – READ HERE...
by RunThrough | Sep 6, 2019 | Runner Features
I am David Canham and I first ran the Tatton Park 10k in 2017 along with a group of lads from Ashton in Makerfield. Mixed abilities, all in their thirties, me in my sixties, all raising awareness and funds for Meningitis Research Foundation. Running has been my source...
by RunThrough | Sep 2, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING When you’re running in hot or humid weather it’s important to hydrate, and sometimes you need more than just water – Electrolytes for Runners – the Definitive Guide. – READ HERE INJURIES Everyone stresses the...