by RunThrough | Mar 25, 2020 | Newsletter, Nutritional Advice, Racing Advice
TRAINING We’re sure a lot of you use races as a reason to motivate yourself to train, and that doesn’t have to stop just because races aren’t able to take place at the moment. Why not join us virtually and keep that motivation high – no...
by RunThrough | Mar 25, 2020 | Runners Blogs
We’re currently living through an uncertain and unprecedented time. Many of us are WFH (working from home) or making the choice to stay in as much as possible as social distancing measures come into play to limit the impact and spread of COVID-19. If...
by RunThrough | Mar 25, 2020 | Runners Blogs
1. Make it realistic We can all dream, and we can dream big but that is too easy. The hard bit is taking a step back and setting yourself something truly realistic. Perhaps it’s just scaling back on the big dreams, assessing your 50 goals and aims and picking...
