by RunThrough | May 28, 2020 | Runner Features
I’m a 46 year old part time dog behaviourist at an animal rescue center and a full time accountant despite the stereotype of accountants being boring I am decidedly not! Back in January 2017 I laughed at some poor soul running in shorty shorts and vest pootling...
by RunThrough | May 25, 2020 | Newsletter, Nutritional Advice, Running Injuries
TRAINING For those finding the time to run when they previously couldn’t, or those enjoying getting out more, here are 7 Simple Steps to Boost your Endurance. – READ HERE INJURIES As we have previously discussed, a strong core will...
by RunThrough | May 22, 2020 | Runner Features
I decided to start running way back in 1973 as I had made a decision to join the Royal Navy on leaving school and I wanted to be in a position to be reasonably fit from day 1 of training. ….I am pleased to say the training paid off and I was ready for training...
by RunThrough | May 18, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Have you ever thought about your arms when you run? Well maybe you should – How to use Your Arms When Running. – READ HERE INJURIES Are you a bit of a stomper? Can people hear you coming a long way off? Learning how to run...
by RunThrough | May 11, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Whilst we aren’t quite in the summer yet, the days are heating up, so here are 10 Essential Tips For Running in Warm Weather that will get you prepared for the summer season. – READ HERE INJURIES Due to our tendency to sit for long...
