by RunThrough | Jan 18, 2021 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Stepping back a bit from running every day, but often seen in training plans, is back-to-back runs (ie run two days in a row) or double run days. Here are some suggestions for when they’re worth doing and how to make the most out of them, assuming they...
by RunThrough | Jan 11, 2021 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING It’s January, a month when some embark on RED January – doing something active every day in January. It’s known that daily exercise and activity doesn’t just look after your physical health but has a profound impact on your mental...
by RunThrough | Jan 6, 2021 | Runner Features
In 2020 alone Shah completed 100 runs – 84 10k’s 16 half marathons. In four yours he has completed 62 park runs, 236 10k’s and 35 half marathons. Special thanks to RunThrough team who supported us during their difficult time. Every single virtual run...
by RunThrough | Jan 4, 2021 | Newsletter, Nutritional Advice, Running Injuries
TRAINING If you’re one of the many people who decide to make some new year’s resolutions this article about Goal Setting for the New Year might be helpful when planning them, whether they’re running related or not. – READ HERE ...
