by RunThrough | May 10, 2021 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Running, or being active, has long been touted as a fantastic way to keep physically healthy, but what about your mental health? It won’t be the same for everyone but some runners shared their thoughts about how Running Can Help Your Mental...
by RunThrough | May 6, 2021 | Runner Features
I’m a 42 year old, married, father of 1 toddler who is 28 months old with our 2nd child due in July. I work as a Business Analyst within an Ecommerce platform provider. An office based, desk job. My typical life before the pandemic and running was to go to the...
by RunThrough | May 1, 2021 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Some food for thought whilst training – Why Runners Shouldn’t Play the Comparison Game. This article isn’t meant to deter you from talking about running (I mean, what else would we talk about?!), but it is an interesting take on the...