by RunThrough | Apr 29, 2022 | Runner Features
In October 2019, I managed to find motivation to run a half-marathon in Bournemouth for Cancer Research… I could barely pick something up off the floor when I set this goal. I was inspired by my Sister’s endurance as a survivor of breast cancer. I decided...
by RunThrough | Apr 25, 2022 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries, Types of Training
TRAINING Whether you’re a city dweller looking for new running routes, or an avid runner heading off on a city break – there’s a whole host of gorgeous concrete jungles around the globe, where runners love to take a cheeky snap while getting their...
by RunThrough | Apr 18, 2022 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING There are many tell tale signs you’re overtraining. You might be feeling sluggish and heavy. It might take more effort than normal to perform at your usual level. Your sleep might be taking a hit. Your mood might be up and down. You might even find it...
by RunThrough | Apr 11, 2022 | Newsletter, Nutritional Advice, Runner Features, RunThrough
TRAINING The mood-boosting benefits of regular exercise are often overshadowed by the physical gains. Most people work out to get in shape. To lose weight, build muscle or improve their athletic performance… But when motivation wavers, it’s the mental...
by RunThrough | Apr 4, 2022 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries, RunThrough
TRAINING Consuming food post sessions when you really do not feel like eating can be super difficult. For some of us the last thing we want to think about after a long run, speed/gym session is a huge plate of food, it can take some time before we are ready to tuck...