Got your sights set on a new PB this season? If you’re training for a 5k run you’ll want to make sure you have the perfect pair of running shoes to keep you comfortable and supported. SportsShoes spoke to some of their top athletes and ambassadors to round up a selection of racing category models that are fast, sleek and engineered to help you smash your 5K target! READ HERE!
INJURIES
Gaining an injury during anytime in training can be difficult to take but the emotional and mental pain can be the hardest part whether your injury lasts weeks or months. It is super important to keep things in perspective. Most injuries aren’t career-ending.
Check out ways you can begin working on yourself mentally to ensure you stay positive and motivated throughout your injury. READ HERE!
NUTRITION
When it comes to nutrition in training, we tend to leave fats at the back of the mind by putting carbohydrates and protein in the lead. However, fat plays several vital functions in your body that improve your health and these functions have a direct impact on your performance as a runner. Take a look at how fats are a huge positive part of our training and also what the best sources of fat are! READ HERE!
WHAT’S ON
Run Dorney 5k, 10k & Half Marathon – Sunday 6th February 2022 – ENTER HERE
Battersea 5k & 10k – Saturday 12th February 2022 – ENTER HERE
Running GP at Goodwood Motor Circuit – Sunday 13th February 2022 – ENTER HERE
Victoria Park 5k, 10k & Half Marathon – Sunday 13th February 2022 – ENTER HERE
This year our official charity partner is Macmillan Cancer Support
Need some motivation to get you over the finish line?
Run for a reason and join Team Macmillan to support people living with cancer. You won’t be tied into a fundraising target, simply raise whatever you can, and enjoy all the perks of being a part of our team:
A Macmillan running vest, merchandise and fundraising pack
Regular e-newsletters and support from our Facebook group
A reason to run – support people living with cancer
We’re doing whatever it takes.
But without your help we can’t support everyone who needs us.
Check out the brand new RunThrough Kit online now.
There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.
Running is one of the most inclusive sports there is and we want to hear about your experiences!
Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.
Drop [email protected] to share your story and see it featured on our website and social media.
VIDEOS, PODCASTS & PLAYLISTS
Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with Lucyand Jatila – HERE
Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE
You can also find the next RunThrough Running Playlist, created by our Head of Operations Jack Williams, on Spotify HERE
We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.
TRAINING
INJURIES
NUTRITION
WHAT’S ON 
RUNTHROUGH KIT
