Adrienne Herbert is FIIT’s master trainer and she really is a firm favourite with our members, ensuring our form stays on point, our heart rate is in the zone and our Fiit Points are soaring. However, Adrienne has not always been putting you through your paces with Fiit. Take a look a what brought her into the fitness industry and also how she stays on top of her game. READ HERE.
INJURIES
The Achilles tendon is the thickest and strongest tendon in the body at around 15cm long and 4cm thick at its narrowest point, this tendon causes a common injury amongst runners called Achilles Tendonitis. Thanks to the SportsShoes.com team they have supplied you with everything you need to know from symptoms, treatment and prevention. READ HERE.
NUTRITION
Pancake day is fast approaching and whether you prefer yours savoury or sweet this simple recipe from Jess at RunThrough gives you the perfect base before drowning in your favourite toppings. This super easy recipe requires: 1 cup oats, 1 cup milk, 1/4 tsp baking powder, 1/2 banana, 1tsp vanilla extract and 2 eggs. If you have got these ingredients read ahead and give it a go! READ HERE.
WHAT’S ON
Kempton Park 5k, 10k & Half Marathon – Saturday 5th March – ENTER HERE
Dorney Lake 5k, 10k & Half Marathon – Sunday 6th March – ENTER HERE
Chase The Moon Queen Elizabeth Olympic Park 5k & 10k – Wednesday 9th March – ENTER HERE
Battersea Park Half Marathon – Saturday 12th March – ENTER HERE
This year our official charity partner is Macmillan Cancer Support
Need some motivation to get you over the finish line?
Run for a reason and join Team Macmillan to support people living with cancer. You won’t be tied into a fundraising target, simply raise whatever you can, and enjoy all the perks of being a part of our team:
A Macmillan running vest, merchandise and fundraising pack
Regular e-newsletters and support from our Facebook group
A reason to run – support people living with cancer
We’re doing whatever it takes.
But without your help we can’t support everyone who needs us.
Check out the brand new RunThrough Kit online now.
There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.
Running is one of the most inclusive sports there is and we want to hear about your experiences!
Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.
Drop [email protected] to share your story and see it featured on our website and social media.
VIDEOS, PODCASTS & PLAYLISTS
Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with last week’s episode Emmaand Jatila – HERE
Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE
You can also find the next RunThrough Running Playlist, created by our Head of Operations Jack Williams, on Spotify HERE
We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.
TRAINING
INJURIES
NUTRITION
WHAT’S ON 
RUNTHROUGH KIT
