by RunThrough | Mar 29, 2018 | Runner Features, Setting Goals, Womens
Training for my first Marathon… I’m Hannah and I started my journey this January to hopefully becoming a marathon mum before I reach the age of 40 this year! I started running a few years ago at the age of 35 to try and get fit and lose some weight after...
by RunThrough | Mar 26, 2018 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
What we have been asked about this week/Training specific suggestions Especially in this cold weather it is important to warm your body up properly before moving into the more intense part of the session. But why? Here’s the Real Reason You Should Warm...
by RunThrough | Mar 23, 2018 | Beginners, Coach, Runners Blogs, Setting Goals, Training Plans, Types of Training
Chances are, if you’re reading this, it’s because you love running. You have been firmly bitten by the bug and you’re thinking about your next pair of trainers, your next race or your PB. Am I right? If you and I had met at a party a decade ago, and...
by RunThrough | Mar 19, 2018 | Newsletter, Nutritional Advice, Racing Advice, Runners Blogs
What we have been asked about this week/Training specific suggestions There are two schools of runners, those who happily hit the road in silence, and those who need a good beat or some other form of distraction to get through the miles. Whichever category you fall...
by RunThrough | Mar 16, 2018 | Runners Blogs, Training Plans
It can be hard to keep the discipline and following your plan before your mind starts playing tricks and you start to come up with all sorts of excuses. Here is how I juggled the kids school half term break and my running – it’s not easy, but with a solid...