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RunThrough Newsletter 22nd January 2018

RunThrough Newsletter 22nd January 2018

What we have been asked about this week/Training specific suggestions Following our Greenwich event at the weekend, and that infamous hill, why not consider including these strength exercises in your cross-training routine? Hopefully they will give you a bit of a...
Treadmill vs Great Outdoors

Treadmill vs Great Outdoors

Are you an inside runner, or do you prefer go out, get some fresh air and run through the streets of the city, explore your local park and take in the sights around you? I must say I am definitely an outdoor runner. Although I find myself struggling when I see...
RunThrough Newsletter 15th January 2018

RunThrough Newsletter 15th January 2018

What we have been asked about this week/Training specific suggestions There’s an exception to every rule, but here are the 25 Golden Rules of Running. We hope you find them an interesting read – READ HERE Common injuries that can be prevented if you know...
Find your Running Buddy

Find your Running Buddy

The number of people who have taken up running has increased massively over the years and if you’re not running you will be sure to know someone who is. There may be millions of us running but it appears that a large percentage prefer to run...