by RunThrough | Jan 22, 2018 | Newsletter
What we have been asked about this week/Training specific suggestions Following our Greenwich event at the weekend, and that infamous hill, why not consider including these strength exercises in your cross-training routine? Hopefully they will give you a bit of a...
by RunThrough | Jan 19, 2018 | Runners Blogs, Types of Training
Are you an inside runner, or do you prefer go out, get some fresh air and run through the streets of the city, explore your local park and take in the sights around you? I must say I am definitely an outdoor runner. Although I find myself struggling when I see...
by RunThrough | Jan 15, 2018 | Newsletter
What we have been asked about this week/Training specific suggestions There’s an exception to every rule, but here are the 25 Golden Rules of Running. We hope you find them an interesting read – READ HERE Common injuries that can be prevented if you know...
by RunThrough | Jan 11, 2018 | Runner Features, Runners Blogs, Uncategorized
My name is Catherine Altmeyer and 57 years ago I arrived in this world as a 3lbs baby born at home and began my fight for life. I joined two brothers and as a big sister two others followed. As a child I did struggle with shyness and this at times was so chronic...
by RunThrough | Jan 4, 2018 | Runners Blogs
The number of people who have taken up running has increased massively over the years and if you’re not running you will be sure to know someone who is. There may be millions of us running but it appears that a large percentage prefer to run...