by RunThrough | Dec 18, 2017 | Newsletter
What we have been asked about this week/Training specific suggestions Does music help or hinder you when running? Apparently it works for some and not for others. Running with Music: The Case For and Against – READ HERE Common injuries that can be prevented...
by RunThrough | Dec 14, 2017 | Runners Blogs
At the beginning of 2017 the RunThrough team took on the R.E.D January challenge and absolutely loved it, not only is it a great way to shake off the Christmas tum and kick start the new years resolutions to get fit and healthy it’s a great way to come together...
by RunThrough | Dec 11, 2017 | Newsletter, Uncategorized
What we have been asked about this week/Training specific suggestions What events can you run with our 2018 season pass? The fact is, you can run at (almost) every event we hold throughout the year, but why is this a good thing? Well, it’s important to set goals...
by RunThrough | Dec 8, 2017 | Runner Features, Runners Blogs
Our runner feature of the week you may know as Happy Deaf Mike, he has become a bit of a RunThrough celebrity and a presence that is missed on the rare occasion he doesn’t attend a race. Mike achieved his 200th medal last month! Mike is an inspiration to all...
by RunThrough | Dec 4, 2017 | Newsletter
What we have been asked about this week/Training specific suggestions With our intervals session running once a week, is that enough to benefit from this type of training? Check out this video on our blog – WATCH HERE Common injuries that can be...
