by RunThrough | Jan 28, 2019 | Newsletter, Nutritional Advice
TRAINING So, you’ve started running, you’ve set yourself a goal, now you just have to work out how to get there. Here are 5 Speed Workouts Every New Runner Should Try – they’ll help you develop endurance, speed and stronger legs...
by RunThrough | Jan 25, 2019 | Runner Features
The man inside the machine… I once read that trying to describe the agony of running a marathon to someone who doesn’t run is like trying to explain colour to someone born blind. As a naive 18 year old I could perhaps be forgiven for failing to...
by RunThrough | Jan 21, 2019 | Newsletter
TRAINING Purple Patch Podcast – if you haven’t already, you should definitely give it a listen. Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential....
by RunThrough | Jan 17, 2019 | Runner Features
Runners. Who are these people? It’s dark, cold and miserable, yet they’re out on the streets every day, putting themselves through unnecessary sweat before they’ve even left for work! A little over eighteen months ago, I had no idea what possessed...
by RunThrough | Jan 14, 2019 | Newsletter
TRAINING Did you know that 12th January is called ‘Quitter’s Day’ – traditionally the day most people quit their new year’s resolutions. How are yours going? Check out some New Year New You suggestions for how to maintain or...