by RunThrough | Jan 6, 2019 | Newsletter, Nutritional Advice
TRAINING “I do it for the medal” – the reason a lot of us choose to enter races (that and the challenge!), but what do you do with all those medals once you’ve earned them? Turn them into fridge magnets, christmas tree...
by RunThrough | Jan 4, 2019 | Racing Advice, Runners Blogs
We recently asked our regular RunThrough runners what their top tips to any new runners on race day would be, and specifically what advise they would give to anyone attending a RunThrough race for the first time!! So here is a round up of what they collectively...
by RunThrough | Dec 31, 2018 | Newsletter, Nutritional Advice
TRAINING The Run Streak – we’ve all heard about people doing it, even considered it ourselves (joining in with RED Jan, Run Every Day January), but are there any detrimental effects to running every day? – READ HERE INJURIES As we head...
by RunThrough | Dec 28, 2018 | Runner Features
My name’s Matt I’m a dad of 4, soon to be 5, and am married to my Kay who’s been a huge part of my training and my best supporter! Well 2018 started and I was incredibly out of shape, so much so I didn’t even want to check my weight!!...
by RunThrough | Dec 24, 2018 | Newsletter, Nutritional Advice, Running Injuries, RunThrough
TRAINING It’s the time of year when people are prone to overindulge and tend to let their fitness routine slip, but it doesn’t have to be that way. Get Fit, Not Fat, This Christmas. – READ HERE INJURIES Given the number of festive shows...