by RunThrough | Dec 21, 2018 | Runners Blogs
As we are flying towards the end of 2018 with January just around the corner, it is a time for reflection and setting goals for the days, months and year ahead. RED January can provide you with a goal and a focus in a characteristically tough month, empowering...
by RunThrough | Dec 17, 2018 | Newsletter, Nutritional Advice
TRAINING It’s easy to forget to stretch and cool down post-run, especially in this weather, so here are some simple suggestions that you can do anywhere and don’t take too long. Why not give them a try? – READ HERE INJURIES We all...
by RunThrough | Dec 14, 2018 | Runner Features
Loving a variety of sports and being driven to always improve myself, I was challenged to run my first 5km run by my partner in 2012. I was truly worried and nervous about the challenge ahead! I used the emotions to my advantage though – using...
by RunThrough | Dec 10, 2018 | Newsletter, Nutritional Advice, Racing Advice
TRAINING How to Track Your Running Progress (and Why You Should Start Today). This article is an interesting one, and whilst the author is a trail runner, a lot of the principles should apply to road runner also, with minor tweaks to the recommendations. Might be...
by RunThrough | Dec 7, 2018 | Beginners, Runners Blogs
As we are fast approaching the New year we are always asked for hints & tips on how to start running or to get back into running so we asked avid runner, running coach and Instagram influencer Jordan (@projectmarathongirl) for her Top 10...
